Fried Courgette with Roasted Peppers, Peanuts and Chilli

• 3 large courgettes, halved lengthways
• 3 tsbp olive oil
• 300g roasted red peppers, from a jar, drained and thinly sliced
• 4 garlic cloves, crushed
• 2 tsp cumin seeds
• 2 tbsp soy sauce
• 2 tsp rice vinegar
• 1 tsp dried chilli flakes
• Small handful of Thai basil, leaves only, roughly chopped
• Small handful of roasted peanuts (salted or unsalted), roughly chopped
• Brown rice or quinoa

Instructions

1. 1

   Cut the courgette into 1 cm slices on an angle. Put the olive oil in a large pan and set over a high heat. When very hot, add the courgette and stir-fry for 2 minutes. Add the red peppers and fry for another 2-3 minutes, until the courgette is golden

2. 2

   Turn down the heat, add the garlic and cumin seeds and fry for another 1-2 minutes until aromatic. Add the soy sauce, rice vinegar, chilli, basil and peanuts and toss to combine. Season to taste

3. 3

   Serve immediately with brown rice or quinoa