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Jamaican fish curry
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Ingredients
- ¼ small potato, peeled (25g)
- ⅓ small onion, peeled (20g)
- ½ small red pepper, deseeded (30g)
- ½ garlic clove, peeled
- 1 heaped tbsp plantain, peeled (20g)
- ½ large cod (90g)
- 1 tsp vegetable oil
- 75ml water
- ½ tsp curry powder
- 70g tinned chopped tomatoes
- 1 tbsp frozen peas (20g)
- 15g white rice (1 portion)