Lemon, chickpea and green herb stew
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Ingredients
- coconut or groundnut oil
- a bunch of spring onions, thinly sliced
- 2 cloves of garlic, chopped
- a small bunch of coriander, stalks chopped and leaves picked
- 2 teaspoons ground turmeric
- 3 x 400g tins chickpeas, drained and rinsed or 2 x 660g jars
- 200ml hot vegetable stock
- 1 x 400ml tin coconut milk
- 2 unwaxed lemons, zested and cut in half
- 2 shallots, peeled, halved and very thinly sliced
- a large handful of green herb leaves picked and torn (I use a mixture of mint, basil and coriander)
- a pinch of dried chilli flakes (optional)
Instructions
- 1
Put a large saucepan over a medium heat, then add a little oil, the spring onions, garlic and coriander stalks.
- 2
Cook for about 5 minutes, or until the spring onion is soft and sweet.
- 3
Add the turmeric and cook for a couple of minutes to toast and release the oils.
- 4
Add the chickpeas, stock and coconut milk, the zest and juice of both lemons, and the squeezed lemon halves.
- 5
Bring to a boil and simmer over a medium-low heat for 20 minutes, until slightly thickened and a vivid yellow.
- 6
In a separate frying pan, heat 3 tablespoons of oil and fry the shallots over a medium-low heat until golden and slightly crisp.
- 7
Remove with a slotted spoon and drain on kitchen paper.
- 8
Once the stew is ready, scoop out the lemon halves, stir through most of the herbs and serve topped with the crispy shallots, remaining herbs and chilli flakes (if using).