Muhammara chickpea stew
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Ingredients
- 75g walnuts or almonds
- 1 teaspoon cumin seeds
- 1 x 200g jar roasted red peppers (drained weight 160g), or 3 roasted red peppers, peeled, de-seeded and chopped
- 2 tablespoons good-quality tomato purée
- 2 tablespoons pomegranate molasses, plus extra to finish
- 1 teaspoon Turkish chilli flakes or a pinch of normal dried chilli flakes
- 1 unwaxed lemon
- 4 tablespoons extra virgin olive oil
- 2 x 400g tins chickpeas or cannellini beans or 1 x 660g jar
- 500ml hot vegetable stock
- 200g kale or greens, de-stemmed and torn into pieces
- A small bunch of mint, parsley or coriander, or a mixture, roughly chopped
- Rice, flatbreads or sourdough
Instructions
- 1
Put the nuts and cumin seeds into a casserole dish and toast until the nuts are just starting to turn golden and the cumin smells wonderful and has released its oils.
- 2
Tip into a food processor and add the red peppers (make sure these are drained if you are using from a jar).
- 3
Blitz to a paste, then add the tomato purée, pomegranate molasses, chilli flakes, juice of half the lemon and a good pinch of salt and pepper.
- 4
Blitz again for 2-3 minutes until completely smooth.
- 5
With the processor on, slowly pour in the oil and blitz until really smooth.
- 6
Taste, season if needed, and blitz again.
- 7
Keep tasting and balancing the flavours - you may need a bit more lemon juice, molasses or seasoning.
- 8
Tip the lot into a lidded pan with the chickpeas or cannellini beans and stock and bring to a gentle simmer for about 20 minutes.
- 9
Once the stew has thickened and tastes great, put the greens on top, cover and cook for a couple of minutes to wilt the greens, then take off the heat.
- 10
Scoop the greens off the top, divide the stew between bowls, then top with the greens and some more lemon juice.
- 11
Finish with the herbs.
- 12
Serve with rice, flatbreads or sourdough.