The Recipes BBQ Sand Whiting, Peas, Swordfish Bacon & Lettuce
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Ingredients
- 2 litres (68 fl oz / 8 cups) water
- 100 g (3 1/2 oz/ 1/3 cup) fine salt
- 400g (14 oz / 2 1/2 cups) fresh peas
- 60g (2 oz) ghee
- 200 g (7 oz) Swordfish Bacon (see page 60), cut into 2 cm (in) matchsticks
- 120 ml (4 fl oz) verjuice
- 300 ml (10 fl oz) Brown Fish Stock (see page 67)
- 4 heads baby gem lettuce, halved and washed
- 1 tablespoon picked tarragon leaves
- 80 g (2 1/2 oz) butter
- sea salt flakes
- freshly cracked black pepper
- 4x200 g (7 oz) reverse butterflied sand whiting or whiting (or Flounder / Mackerel
- 3 tablespoons extra-virgin olive oil
Instructions
- 1
For the charcoal grill, make sure the grill is hot and the charcoal has cooked down to hot embers.
- 2
For the peas, have a bowl of iced water to hand.
- 3
Bring the water and fine salt to the boil in a large stockpot over a high heat.
- 4
Add the peas, cover and cook for 3 minutes or until tender.
- 5
Drain and refresh in the bowl of iced water.
- 6
golden brown.
- 7
Pour in the verjuice and stir, scraping up the bits that have stuck
- 8
Heat the ghee in a frying pan and fry the bacon for 5 minutes, or until a deep to the bottom of the pan.
- 9
Cook for 3 minutes until it is reduced to a syrup.
- 10
Add the stock, then add the lettuce and cover with baking paper.
- 11
Cook gently for 2 minutes until the lettuce has only just collapsed.
- 12
Add the peas, tarragon and butter, then season to taste.
- 13
Keep warm.
- 14
Brush the butterflied fish with olive oil and season with salt.
- 15
Position the fish evenly across the grill rack and grill with fish weights on top of the flesh for 2 minutes or until the skin is bubbled and charred and the flesh is warm.
- 16
Remove from the heat.
- 17
Spoon the peas, bacon and lettuce over four warmed serving bowls or plates and place the half-cooked fish on top to finish cooking.