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Tuesday 5 May

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16 Oct — 22 Oct

Mon

16 Oct

Dinner

Stir-fried duck with noodles

Tue

17 Oct

Dinner

Nando's Spicy Rice

Sweet potato & chorizo quesadillas

Wed

18 Oct

No meals planned

Thu

19 Oct

Dinner

Turmeric chicken with Sri Lankan spiced courgette rice

Fri

20 Oct

Dinner

Spiced aubergines with halloumi

Sat

21 Oct

Dinner

The Hairy Bikers' moussaka

Sun

22 Oct

Dinner

Chicken, bacon and leek cottage pie