Meal Planner

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1 Dec — 7 Dec

Mon

1 Dec

Toast with nut butter

Peas, egg & rice

Creamy spinach & garlic fish gratin

Creamy spinach & garlic fish gratin

Tue

2 Dec

Dinner

Spinach & ricotta parcel

Wed

3 Dec

Turkey and black bean chilli bowls

Chickpea pancakes

Thu

4 Dec

Courgette and lemon pappardelle with pine nuts

Sausage pinwheel

Fri

5 Dec

Fish cakes from freezer

Sat

6 Dec

Breakfast

Carrot cake porridge (make double for Sunday too)

Sweetcorn, egg & rice

Crunchy palak paneer

Sausage, mash & peas

Sun

7 Dec

Carrot cake porridge

English muffin with cream cheese & cucumber

Cheesy courgette pizza