Meal Planner

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16 Sept — 22 Sept

Mon
16 Sept
Breakfast
S
Scrambled egg with toast
Lunch
Courgette & broccoli frittata
Dinner
Tandoori-spiced aubergine with tomato & coriander rice & nigella yoghurt
S
Sweet potato, kidney bean & coriander mash with broccoli/cauliflower
Tue
17 Sept
Breakfast
Pina colada overnight oats
Lunch
Squash, banana & pumpkin seed muffins
Dinner
Freezer Food
Bulgur wheat with tomato & lentil sauce
Wed
18 Sept
Breakfast
C
Cinnamon toast with banana
Lunch
Cheesy cauliflower bites
Dinner
Pasta Arrabbiata
Thu
19 Sept
Breakfast
Cheese & chive omelette
Dinner
Garlic bread salmon
Garlic bread salmon
Fri
20 Sept
Breakfast
Yoghurt, banana & prune
Lunch
Bacon, cheese & chive muffins
Dinner
Pizza
Yoghurt-based pizza margherita
Sat
21 Sept
Breakfast
Nutty french toast
Lunch
E
English muffin with cream cheese & cucumber
Dinner
Bolognese polenta bake
Bolognese polenta bake
Sun
22 Sept
Breakfast
Blueberry oaty pancakes
Lunch
H
Hidden veg packed sausage pinwheels
Dinner
Pilau rice
Sticky green bean and chilli paneer
Q
Quinoa with vegetables