Meal Planner

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12 Aug — 18 Aug

Mon
12 Aug
Breakfast
Cheesy quinoa porridge
Lunch
Carrot, courgette & sweetcorn muffins
Dinner
Flash-fried sticky tofu
S
Spiced chickpea pasta
Tue
13 Aug
Breakfast
Y
Yoghurt with fruit
Lunch
Carrot oat bars
Dinner
Spiced Chickpea 10 minute Pasta
B
Broccoli, chicken & rice
Wed
14 Aug
Breakfast
E
Egg & mushroom cups with toast
Lunch
S
Spinach & ricotta rolls
Dinner
Fish cakes from freezer
A
Aubergine mixture with potato
Thu
15 Aug
Breakfast
Grapefruit overnight oats
Lunch
E
English muffin with cream cheese & cucumber
Dinner
Cauliflower Cheese Gnocchi Bake
Cauliflower Cheese Gnocchi Bake
Fri
16 Aug
Breakfast
Grapefruit overnight oats
Lunch
M
Mushroom & butter beans with toast
Dinner
S
Sesame-crusted chicken bites with tahini yoghurt dip, chips & veg
Snack
Sesame-crusted chicken bites with tahini yoghurt dip
Sat
17 Aug
Breakfast
S
Summer herb, feta and courgette risotto
W
Weetabix with apple
Lunch
Sweet potato, broccoli & spinach frittata
Dinner
B
Beef & courgette mixture with potato
Sun
18 Aug
Breakfast
Raspberry Chia Pudding
Lunch
Cheesy cauliflower bites
Dinner
Butter Chicken
Butter Chicken