Meal Planner

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11 Nov — 17 Nov

Mon
11 Nov
Breakfast
Pina colada overnight oats
Lunch
M
Muffin with cream cheese & cucumber
Dinner
B
Butternut squash mixture with couscous
Tue
12 Nov
Breakfast
T
Toast with nut butter
Lunch
Sweet potato, broccoli & spinach frittata
Dinner
Pesto pasta
Aubergine pesto with pasta
Wed
13 Nov
Breakfast
W
Weetabix with apple
Dinner
Garlic bread salmon
Garlic bread salmon
Thu
14 Nov
Breakfast
Raspberry Chia Pudding
Lunch
T
Toast with avocado & peanut butter
Dinner
Tandoori-spiced aubergine with tomato & coriander rice & nigella yoghurt
Bulgur wheat with tomato & lentil sauce
Fri
15 Nov
Breakfast
Raspberry Chia Pudding
Lunch
Cheesy cauliflower bites
Dinner
Freezer Food
Cheesy courgette pizza
Sat
16 Nov
Breakfast
C
Cinnamon toast with banana
Lunch
Cod & couscous balls
Dinner
Satay chicken dippers
A
Aubergine dip and chickpea flatbread, with broccoli or cauliflower
Sun
17 Nov
Breakfast
Baby muesli
Dinner
Middle Eastern spiced beef ragout
Satay chicken dippers