Meal Planner

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8 Jul — 14 Jul

Mon
8 Jul
Breakfast
Smoothie bowl
Lunch
P
Peas, egg & rice
Dinner
Avocado pasta
Avocado pasta
Tue
9 Jul
Breakfast
C
Cinnamon toast with banana
Lunch
P
Pitta and houmous dip
Dinner
Tandoori-spiced aubergine with tomato & coriander rice & nigella yoghurt
K
Kale, carrot & ginger mixture with potato sticks
Wed
10 Jul
Breakfast
S
Scrambled egg on muffin
Lunch
K
Kale, carrot & ginger mixture
Dinner
Quick quesadillas
Nando's Spicy Rice
Quick quesadillas
Thu
11 Jul
Breakfast
O
oats with banana & peanut butter
Lunch
B
Beef & courgette mixture with potato
Dinner
Mac & cheese with kale and cauliflower
M
Mac & cheese with kale & cauliflower
Fri
12 Jul
Breakfast
Scrambled egg with spinach & tomatoes
Lunch
Cheesy cauliflower bites
Dinner
Pizza
D
Dhal with rice
Sat
13 Jul
Breakfast
Weetabix with apple puree
Lunch
S
Sweet potato, kidney beans & coriander balls
Dinner
Harissa chickpea stew with crispy halloumi
Q
Quinoa with vegetables
Sun
14 Jul
Breakfast
Cheese & chive omelette
Lunch
Sweet potato, broccoli & spinach frittata
Dinner
Saag aloo shepherd's pie
M
Mushroom, egg & potato