Meal Planner

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1 Jul — 7 Jul

Mon
1 Jul
Breakfast
Y
Yoghurt with banana & prune
Lunch
T
Toast with nut butter
Dinner
Carbonara
B
Beef & courgette mixture with potato
Tue
2 Jul
Breakfast
Raspberry & coconut overnight oats
Lunch
B
Beef & courgette meatballs
Dinner
S
Sweet potato, red lentil & cinnamon dhal, with chickpea flatbreads
Wed
3 Jul
Breakfast
E
Egg & mushroom cups with toast
Lunch
Sweet potato, broccoli & spinach frittata
Dinner
Q
Quinoa with mediterranean vegetables, plus halloumi for adults
Thu
4 Jul
Breakfast
W
Weetabix with berries
Lunch
Carrot oat bars
Dinner
Bacon and kimchi fried rice
Cheesy cauliflower bites
Fri
5 Jul
Breakfast
T
Toast with nut butter
Lunch
Beanie dip with breadsticks
Dinner
Harissa chicken and orzo
B
Butternut squash mixture
Sat
6 Jul
Breakfast
Porridge with blueberry, pear & apple
Lunch
C
Carrot cake porridge muffins
Dinner
Beef stew with garlic dippers
B
Beef stew with dippers
Sun
7 Jul
Breakfast
Porridge with blueberry, pear & apple
Lunch
Cheesy cauliflower bites
Dinner
Freezer Food
P
Peas, egg & rice