Meal Planner

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24 Jun — 30 Jun

Mon
24 Jun
Breakfast
C
Carrot cake porridge
Lunch
C
Chickpea flatbread with aubergine dip
Dinner
Turmeric chicken with Sri Lankan spiced courgette rice
L
Lentil & sweet potato balls - with other veg sticks on side
Tue
25 Jun
Breakfast
Blueberry oaty pancakes
Lunch
Courgette & broccoli frittata
Dinner
Paneer korma
C
Chickpea flatbread with aubergine dip
Wed
26 Jun
Breakfast
W
Weetabix with berries
Lunch
Spinach & cheddar muffins
Dinner
Middle Eastern spiced beef ragout
Middle Eastern spiced beef ragout
Thu
27 Jun
Breakfast
O
Omelette (add anything that is in the fridge)
Lunch
A
Avocado & peanut butter on toast
Dinner
Mexican buckwheat bake
C
Chicken, rice and peas
Fri
28 Jun
Breakfast
T
Toast with nut butter
Lunch
Cheesy cauliflower bites
Dinner
Pie (ready-made)
Sat
29 Jun
Breakfast
Scrambled egg with spinach & tomatoes
Lunch
Carrot oat bars
Dinner
S
Summer herb, feta and courgette risotto
S
Sweet potato, kidney beans & coriander
Sun
30 Jun
Breakfast
Nutty french toast
Lunch
S
Sweet potato, kidney beans & coriander balls
Dinner
Jamaican fish curry
F
Fish curry