Meal Planner

Porridge with blueberry, pear & apple

Garlic bread salmon

Garlic bread salmon

Lasagne in freezer

Bulgur wheat with tomato & lentil sauce

Tandoori-spiced aubergine with tomato & coriander rice & nigella yoghurt

Chickpea pancakes

Pasta Arrabbiata

Sausage pinwheels

Toast with nut butter

Cod & couscous balls

Pie (ready-made)

Yoghurt-based pizza margherita

Carrot cake porridge

Pizza from day before

Multi-cooker egg fried rice

Slow cooked Chinese-style spare ribs

Chinese-style spare ribs with egg fried rice & pak choi

Carrot cake porridge

Spinach & cheddar muffins

Bolognese in freezer

Bolognese