Meal Planner

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29 Jul — 4 Aug

Mon
29 Jul
Breakfast
O
oats with banana & peanut butter
Lunch
T
Turkey mixture & veg/potato
Dinner
Avocado pasta
Avocado pasta
Tue
30 Jul
Breakfast
Banana, blueberry & coconut pancakes
Lunch
C
Chicken, avocado & quinoa mixture
Dinner
Pie (ready-made)
R
Rice, egg & peas
Wed
31 Jul
Breakfast
Y
Yoghurt with fruit
Lunch
Carrot, courgette & sweetcorn muffins
Dinner
Quinoa with mediterranean vegetables
Creamy Gnocchi with Chorizo, Spinach & Courgette
Bulgur wheat with tomato & lentil sauce
Thu
1 Aug
Breakfast
E
Egg & mushroom cups with toast
Lunch
Carrot oat bars
Dinner
Salmon noodles with veggies
Salmon noodles with veggies
Fri
2 Aug
Breakfast
W
Weetabix with berries
Lunch
Cod & couscous balls
Dinner
Pizza
S
Sweet potato, coriander & kidney bean mixture
Sat
3 Aug
Breakfast
P
Pancakes with egg & spinach topping
Lunch
S
Sweet potato, coriander & kidney bean balls
Dinner
Traffic light lasagne
Traffic light lasagne
Sun
4 Aug
Breakfast
C
Carrot cake porridge
Lunch
Spinach & cheddar muffins
Dinner
Cauliflower buffalo wings
K
Kale with rice, kidney beans & cumin