Meal Planner

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13 Oct — 19 Oct

Mon

13 Oct

Breakfast

Cereal

Lunch

Spinach & ricotta parcel (make lentil & sweet potato bites)

Teriyaki salmon rice bowl steamed with mange tout

Teriyaki salmon

Tue

14 Oct

Lentil & sweet potato bites

Wed

15 Oct

Toad-in-the-hole

Thu

16 Oct

Dinner

Pasta with aubergine pesto

Fri

17 Oct

Breakfast

Cereal

Sausage pinwheel

Crispy potato and halloumi bake

Dinner

Chicken, rice, egg & peas

Sat

18 Oct

Breakfast

Carrot cake porridge (make double for Sunday too)

English muffin with cream cheese & cucumber

Salmon fishcakes

Salmon fishcakes

Sun

19 Oct

Carrot cake porridge

Toast with avocado & peanut butter

Yoghurt-based pizza margherita