Meal Planner

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25 Aug — 31 Aug

Mon

25 Aug

Breakfast

Cereal

Lunch

Curried tuna & spinach toasties (make spinach & ricotta parcels)

Dinner

Sesame-crusted chicken bites with tahini yoghurt dip, chips & veg

Tue

26 Aug

Dinner

Spinach & ricotta parcel

Wed

27 Aug

Summer Herb, Feta and Courgette Risotto

Falafel bites with avocado dip

Thu

28 Aug

Turmeric chicken with Sri Lankan spiced courgette rice

Chickpea pancakes

Fri

29 Aug

Breakfast

Toast with boiled egg

Sweet potato, broccoli & spinach frittata

Dinner

Chicken, rice, egg & peas

Sat

30 Aug

Weetabix with fruit

Toast with nut butter

Spinach & ricotta cannelloni

Spinach & ricotta cannelloni

Sun

31 Aug

Blueberry oaty pancakes

Lunch

Tuna sandwich

Greek chicken gyros

Cheesy courgette pizza