Meal Planner

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31 Mar — 6 Apr

Mon

31 Mar

Yoghurt with fruit

Lunch

Toast with nut butter (make cod & couscous balls)

Murgh Makhani (Butter Chicken)

Tue

1 Apr

Pan-dressed noodles with crunchy cabbage and crispy tofu

Cod & couscous balls

Wed

2 Apr

Broccoli pesto with pasta

Thu

3 Apr

Sausage pinwheels

Fri

4 Apr

Breakfast

Weetabix and fruit

Chickpea pancakes

Sat

5 Apr

Porridge with blueberries

Cod & couscous balls

Pressure cooked pilau rice

Shrimp Coconut Curry

Shrimp & coconut curry with pilau rice

Sun

6 Apr

Breakfast

Alpen

Toast with nut butter

Italian pork & tomato risotto

Pizza margherita